Dancing, acrobatics, strength, flexibility and grace: In aerial hoop you combine all of these elements at a level that suits you. Aerial hoop in a circus sport with a large metal hoop suspended in the air. In the hoop, you will work on exercises that build up strength and flexibility. Of course that does not mean that you have to be strong and flexible to start practising aerial hoop! The hoop allows people with all body types and at all levels to make beautiful shapes and transitions.