Our Classes
Exotic Pole Dance
In this class we learn simple pole dancing techniques, dance steps and floor work. It is a simpler way of pole dancing, where you mostly use your own creativity.
Get a FREE trial lesson
Pole Dance Fitness
Pole dancing is a very diverse sport that is performed on and around a vertical bar or pole. The pole dance fitness combines strength, flexibility and endurance.
Get a FREE trial lesson
Our Schedules
Monday
Pole Dance Fitness
19:00 – 20:00
Friday
Pole Dance Fitness
18:30 – 19:30
Exotic Pole Dance
19:30 – 20:30
Register now and book your class.
Pole Dance benefits
-
Works on flexibility and strength
-
Burns 300 to 500 calories per class
-
Increases endurance and strengthens the cardiovascular system
-
Improves self-esteem and self-confidence
-
Reduces inhibition, makes you feel free!
-
Makes you feel comfortable with your body
Contact Information