Our Classes
Pole Dance Fitness
Pole dancing is a very diverse sport that is performed on and around a vertical bar or pole. The pole dance fitness combines strength, flexibility and endurance.
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Exotic Pole Dance
In this class we learn simple pole dancing techniques, dance steps and floor work. It is a simpler way of pole dancing, where you mostly use your own creativity.
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Stretch & Flex
This class is focused on the development and improvement of the flexibility of your body. Flexibility is an important factor in Pole Dance to master some movements and improve your skills.
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Our Schedules
Monday
Pole fitness beginners 1
18:15 – 19:15
Pole fitness beginners 2 / intermediate
19:15 – 20:15
Exotic pole dance
20:15 – 21:15
Tuesday
Pole fitness beginners 1 & 2
19:00 – 20:00
Spinning pole
20:00 – 21:00
Wednesday
Pole fitness intermediate
18:15 – 19:15
Stretch & flex
19:15 – 20:15
Pole fitness beginners 1 & 2
20:15 – 21:15
Register now and book your class.
Pole Dance benefits
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Works on flexibility and strength
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Burns 300 to 500 calories per class
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Increases endurance and strengthens the cardiovascular system
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Improves self-esteem and self-confidence
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Reduces inhibition, makes you feel free!
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Makes you feel comfortable with your body